{"product_id":"the-8-minute-tennis-warm-up-arrive-ready-to-play","title":"The 8-Minute Tennis Warm-Up - Arrive Ready to Play","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eArrive on court ready to play with an eight-minute routine designed for senior tennis players. The 8-Minute Tennis Warm-Up takes you from a quick readiness check to your first game patterns without turning your warm-up into a tiring workout. The method helps you wake up your movement, prepare your feet and body, find clean contact with the ball and choose a simple plan for the opening game.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eYou will find a clear sequence for mobility, activation, mini tennis, footwork and first serve and return patterns. The guide includes five, eight and twelve-minute versions, so you can adapt your preparation to the time available and how you feel that day. A final Take to Court Card makes the routine easy to remember before every match.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThis is a digital PDF product. No physical item will be shipped. Your download will be available after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tennis Sport Mastery","offers":[{"title":"Default Title","offer_id":55535809986889,"sku":null,"price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0803\/5913\/files\/the-8-minute-tennis-warm-up-original-cover.png?v=1791287086","url":"https:\/\/tennisportmastery.com\/de\/products\/the-8-minute-tennis-warm-up-arrive-ready-to-play","provider":"Tennis Sport Mastery","version":"1.0","type":"link"}